You can make the right keto choices with the help of Burger King’s nutritional calculator. Did you know that 11 million people visit Burger King restaurants daily all over the world? If you’re craving something a little more indulgent, you might spring for a 16 or 20-ounce size of Minute Maid light lemonade, which contains 3 and 4 grams of carbs, respectively. Burger King’s salads are some of the best in the fast food game, with crispy lettuce and generous servings of fresh-tasting toppings. (1) Take away the sauces for it to be even more Keto-friendly. Just about any of the burgers at Burger King can be made low carb and keto by ditching the bun and ketchup. The key to surviving "the Bell" (besides having Pepto handy) is to avoid beans, corn and tortillas at all costs, which… Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. One coupon that customers really loved offered them a … The closure of Burger King Darlington comes as bosses had previously warned up to ten percent of its restaurants could not reopen following the pandemic, resulting in around 1,600 job losses. “Keto done right means a lot of avocado, nuts and vegetables.” And Cassetty says, “Sensible eating means going for a smaller burger and amping … Hi, I’m Tasha! It operates across multiple social media platforms, with a Facebook group , Facebook page , YouTube channel , and Instagram account . Here you'll find some of the best items to choose from, as well as my collection of dining out guides for popular chains.Whether you're looking for fast food or more of a sit-down restaurant, I've got you covered. A single packet of it has a grand total of 14 grams of carbs! The Bacon King Sandwich, without the bun, includes a healthy portion of 6 slices of bacon, two slices of cheese, 2 ¼ pound Angus patties, and ketchup and mayo. Stick with the basics like diet coke, unsweet tea, or water. However, with a little customization, you can still fill up without spending a fortune. The ‘Stacker sauce’ used in all of the Stacker sandwiches contains 4 grams of carbs per serving. Tomatoes and onions on your burgers will add carbs, however I like my veggies so for me I keep them on, even though it does make them higher in carbs. This protein-rich combination totals out at 4 grams of carbs. All Rights Reserved. For more information on Left Coast Performance and to shop our selection of keto-friendly products, visit. Burger King UK hands over Instagram account to local eateries. You can also order any of the ingredients (sausage patties, bacon, eggs, and so on) a la carte. 25% OFF WITH CODE NEWYOU • FREE GIFT WHEN YOU BUY AN ULTIMATE OR PREMIER BUNDLE, Keto Burger King Menu Guide: What to Order (and What to Avoid). That means your whole keto Burger King meal is only 7g net carbs (or 10g net carbs with ketchup). Keto Sheet Pan Burger) – I Breathe I’m Hungry Chicken Nugget 4 piece. Again, the devil is in the breading. For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. Starting on Monday, Burger King customers can order food right from Google Search, Google Maps, and Google Pay from more than 5,000 Burger King locations across America. And with just 3 grams of carbs, you can easily double up this order and keep your carb count in control. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. Overview: Staying Keto at Burger King Much like when you’re looking for Keto options at Wendy’s or McDonalds – you’re going to want to order a sandwich without the bun . Net Carbs: 1g. Pretty much all of the restaurant’s specialty drinks like the Frozen Coke (35 grams of carbs) and the Oreo Shake (118 grams of carbs) are way outside of the keto-friendly zone. One of the biggest misconceptions about the keto diet is that you have to give up your favorite foods. The bun alone adds between 40 and 50 grams of carbs to any BK meal, but if you get rid of it, it’s easy to keep your sandwich’s net carb count well under 5 grams. Keto Meal (7g net carbs) Without the bun and ketchup, a keto Whopper has only 3g net carbs. One pitfall of eating keto at Burger King is that there are a few carb-loaded landmines lurking on the menu. By getting a little creative with your order and opting to skip out on the carb-heavy sides and toppings, keto followers actually have quite a few diet-friendly meals to choose from at Burger King. Left Coast Performance is here to help with premium products like collagen, bone broth and MCT oil to support you on your keto journey. … Viral post - Raya Ghosh. 18.5k. Go bunless. Fully Loaded Croissan’wich. Low-Carb Burrito Bowls. A single packet of barbecue dipping sauce clocks in at 11 grams of carbs. 108. To keep your carbs in check when pulling through the Burger King drive-thru, follow these tips. If you are on the keto diet or trying to eat more healthy, we’ve got the scoop on Burger King’s carb count! Even if you can’t resist the signature Stacker sauce, it’s not the worst thing in the world at 4 grams of carbs, but it can just as easily be replaced with mustard or mayo for a significantly lower carb count. Enter: your keto Burger King ordering guide.Â. You will get the nutrition information and other details. This is a quick, smaller lunch that will keep you going for a couple of hours. Surprisingly, a single burrito wrap can pack over 300 calories and 50 grams … Wow, that was fun. *Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Click the link “Customize Ingredients.” Here you can choose the ingredients you want in your meal. With some pre-planning and creative ordering, it’s easy to enjoy Burger King without sending your keto diet crashing. A Quarter Pounder without the bun has 3 grams of carbs. As you can see from the example above, you can eat Burger King’s burgers on a keto diet. Instead, stick to the grilled options like the grilled chicken filet with no bun. Here are some keto BK options that are worth trying out. By default, Burger King’s combo meals come with either fries or onion rings, both of which are off-limits for keto dieters (more on onion rings below). At 6 net carbs, the newly-added Impossible burger is an interesting option to try as well. Vegan Food UK is an online organization sharing vegan food news, reviews, vlogs, and more. The most dangerous part of the entire Burger King menu for keto followers might just be the drink section. But we’ve found that to make the ketogenic diet sustainable, it’s important to make it integrate as seamlessly as possible with new keto-ers lives. A biscuitless Ham, Egg and Cheese Biscuit is another great option with a single gram of carbs. Get access to exclusive coupons. Preheat oven to 190°C (170ºC fan) and grease a mini muffin tin with cooking spray. Specifically, you’ll want to avoid most of the ‘crispy’ chicken items, since the breading on them completely kills any keto value. You can go the chicken way, have a burger or go with a simple salad.The sandwich of your choosing all depends with your appetite and mood. Discover our menu and order delivery or pick up from a Burger King near you. What’s the easiest way to eat keto at Burger King? But you need to make sure that you order bunless burgers without ketchup. If you’re on the Keto diet but love a trip through the drive thru this is the guide for you. Your email address will not be published. As long as you’re leaving out the bun and staying away from the obvious carb-based items like pancakes, hash browns, and french toast sticks, you’re pretty safe on the Burger King breakfast menu. #1 Cheeseburger (without the bun and ketchup) We offer a 100% satisfaction guarantee on all orders and shipping is always free. Obviously, there are a few more carbs in Hardee’s and McDonald’s than you want. All nutrition facts cited in this article are sourced directly from, What to Look For: Navigating Burger King’s Combo Meals, Double Stacker King, No Bun, No Stacker Sauce, Grilled Chicken Sandwich, No Bun, No Honey Mustard, Add Bacon, and A Side Garden Salad, Fully Loaded Biscuit, No Biscuit (Breakfast), Burger King Meals to Avoid on the Keto Diet, We offer a 100% satisfaction guarantee on all orders and shipping is always free. The fast-food chain restaurant is famous for serving affordable fast food, and if you’re following a ketogenic diet, Burger King can be a safe choice if you know what to order. Nutrition Facts Serving Size: 1 Servings: 1. These products are not intended to diagnose, treat, cure, or prevent any disease. Then choose the option “Cheeseburger.”. Copyright © KetoLogic 2021. As for sauces, avoid the sugary syrup at all costs and instead opt for mayo or a small amount of ketchup. But you need to make sure that you order bunless burgers without ketchup. At 6 net carbs, the newly-added Impossible burger is an interesting option to try as well. You’re much better off sticking to one of the bunless breakfast options mentioned above or ordering an assortment of keto-friendly breakfast sides. What’s your favorite order at Burger King? Beef gets two thumbs up on the keto diet for being a good source of both protein and fat, so you’ve got a solid base of choices right out of the gate. 175g raw beef mince (ground beef) makes for one massive burger pattie. Many ketogenic diet crusaders will say that there’s no place for fast food on a ketogenic diet. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. First up is Burger King Low Carb and Keto options. One tablespoon (15g) of ketchup contains 0g fat, 3.8g carbs, 3.4g sugar, and 14.6 calories[*]. You can do this for most sandwiches within an acceptable carb range, aside from the offerings that include sweet sauces and fried, crunchy toppings. Making a keto-friendly choice at the Burger King can seem daunting at first but with a strong understanding of the menu and being prepared with what you’ve learned here it’s easier to make keto-friendly choices. If you’re keeping a very close eye on your carb count, you can also ask for no tomatoes on any of the menu items that contain them to save another 1 gram of carbs. As you can see from the example above, you can eat Burger King’s burgers on a keto diet. Here are some keto BK options that are worth trying out. When it comes to keto drinks from fast food, water and black coffee are the two go-to options. Tasha Metcalf. Getting back on the wagon after a break from keto? 2 NY dogs without the bun $4.38 (★★★) Sonic’s hot dogs are 100% beef and taste great. Alternately, you can order the Chicken Club Salad with grilled instead of crispy chicken. This hearty morning meal will set you back just 2 grams of carbs. Going keto doesn’t have to be a struggle. The BEST keto burger! You can’t go wrong with breakfast options on the Keto diet from Burger King either. Compared to other fast food chains, Burger King is especially great about letting you customize your order (their slogan is “have it your way,” after all). With thin-sliced Black Forest ham, thick-cut bacon, sausage, fluffy eggs, and American cheese, you won’t even miss the biscuit. 9 West Broadway StVancouver BC V5Y 1P1 Canada. . Mornings can be one of the most hectic times of the day, so you’ll be glad to know that Burger King’s breakfast menu has a lot of great keto options for those days when preparing a homemade breakfast is out of the question. Want to learn mo... Is Hummus Keto Friendly? The foods listed above don’t comply with the keto diet macro breakdown because they contain high carb ingredients or breaded meat. A single Burger King nugget contains almost 3 grams of carbs, so you can imagine how quickly the carbs add up when you order the 10 or 20-piece option. If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. You can enjoy them raw in salads, sauteed as a side to your steak, and more. My Low Carb Burger King Eggnormous Burrito with No Tortilla and No Hashbrowns. A small size serving of onion rings contains 41 grams of carbs, so put these on your do-not-order list. Avocado lovers. You can actually get TONS of keto friendly food at Burger King. Burger King Keto. And that means that there is room for fast food on the ketogenic diet. Protein: 46g. One of America’s most popular fast food chains is Burger King, which came into existence back in 1954 and is the world’s second-largest fast food hamburger chain ( McDonald’s takes first place). Enjoy!!! r/ketouk: Keto talk for people in the UK. The staff typically serves bunless sandwiches in a convenient plastic container for easy on-the-go eating. Sure, your options will change a bit as you work to limit your carb intake and keep your body in ketosis, but you don’t have to completely forsake the restaurants you love, even those of the fast food variety. When in doubt, leave condiments out. Any of these burgers are a great option when you are in a bind. While the Burger King menu doesn’t officially offer a lettuce wrap item, you can ask for extra lettuce and easily make your own. How Do You Make the Right Keto Choices at Burger King? Unfortunately, the Egg-Normous Breakfast Burrito isn’t one of them. In a medium bowl, season beef with garlic powder, salt, and pepper. With 720 calories and just 3 grams of carbs, this custom sandwich order will fill you up without coming anywhere close to kicking you out of ketosis. But there are some other carb-loaded booby traps hiding on the BK menu you’ll want to be aware of before you order. We usually go McDonald’s/Burger King. Also, choose your sauces and salad dressings wisely. Many people are surprised at how many carbs are packed into that burger bun. If you follow a low carb diet — like the keto diet — you may run the risk of depleting your magnesium stores if you'r... New to the keto diet and not sure where to start? Choose “Burgers” in the menu. Burger King is launching a new vegan burger, according to Vegan Food UK. In this post, we’ll turn our attention to the king--Burger King, that is--and show you the best ways to eat keto at the home of the Whopper. In a bid to support local restaurants amid the novel coronavirus pandemic, Burger King UK has made their Instagram account available to eateries such … So, the next time you are craving Burger King, this list will tell you how many carbs are in their burgers, sandwich, salads, and more! While you don’t want to eat Burger King regularly while on keto, if you are in a jam you can get yourself a meal or snack there and live to see another day. We’ve already proven that some of the best drive-through and takeout spots are still on the table with our guides to keto-friendly eating at Taco Bell, Chipotle and Chinese restaurants. Depending on your specific macros and what else is in your diet for the day, the one crispy chicken sandwich you might be able to get away with is the Original Chicken, which contains a borderline 9 grams of carbs. Your email address will not be published. Of course it’s very objective. For example, here’s how to find the nutrition information for a Cheeseburger…. I’m going out with my family tomorrow for the first time since I started keto. All of our products are completely free of artificial colors, flavors, and fillers. With so many options to choose from, it's easy to become overwhelmed! The chicken patty in the Crispy Chicken Club sandwich, for example, has 16 grams of carbs, while the one in the Spicy Crispy Chicken sandwich has 18. Thanks 175g/6oz is a pretty standard burger size. KetoLogic recipes are delicious and entirely satisfying. With that said, does McDonald’s have anything keto on the menu? This breakfast sandwich has a little bit of everything, including black … Click the “nutrition calculator” link above. This breakfast option will yield you 24 grams of protein and 29 grams of fat. Amount Per Serving. Onions on their own are pretty keto-friendly. Well, for starters, burgers are a staple at this fast food giant, with more than 15 different beef-based options on the menu. #1 Cheeseburger (without the bun and ketchup), Nutrition Stats: 11g protein, <1g carbs, 11g fat, 150 calories [*], #2 Double Cheeseburger (without the bun and ketchup), Nutrition Stats: 20g protein, <1g carbs, 19g fat, 250 calories [*], #3 Sausage, Egg & Cheese Biscuit (without biscuit), Nutrition Stats: 14g protein, 1g carbs, 24g fat, 280 calories [*], #4 Ham, Egg & Cheese Biscuit (without biscuit), Nutrition Stats: 9g protein, 1g carbs, 10g fat, 130 calories [*], #5 Whopper (without the bun, ketchup, and onions), Nutrition Stats: 20g protein, 2g carbs, 36g fat, 410 calories [*], #6 Double Whopper (without the bun, ketchup, and onions), Nutrition Stats: 60g protein, 2g carbs, 71g fat, 880 calories [*], #7 Quarter Pound KING (without the bun, ketchup, and onions), Nutrition Stats: 24g protein, 2g carbs, 25g fat, 330 calories  [*], #8 Bacon King Jr. (without the bun and sauce), Nutrition Stats: 25g protein, 1g carbs, 37g fat, 440 calories [*]. Ranch dressing, ranch dipping sauce, buffalo dipping sauce, mustard, and mayonnaise are much better keto topping choices. Be sure to ask for no croutons. We’ve already proven that some of the best drive-through and takeout spots are still on the table with our guides to keto-friendly eating at. Note: These burgers … Burger King offers many low-carb, high-fat options for your on-the-go keto meals. You can even add in a packet of ketchup (3g net carbs) and only be at 6g net carbs! 1 double cheese burger with no bun $5.69 (★★★ +) The burger itself tastes clean and good and the condiments do too. Choose Your Keto Options Wisely at Burger King. 17g fat, 20g carbs, >1g sugar, and 290 calories[*]. Burger King Options for Lunch on a Keto Diet For lunch, you have a wide selection to choose from. Required fields are marked *, More than ever, it's important to make sure your immune system is healthy and functioning…, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. In this post, we’ll turn our attention to the king--Burger King, that is--and show you the best ways to eat keto at the home of the Whopper. I'd like to receive the free email course. Price – $3.59; Macros – 485 calories, 2g net carbs, and 31g protein. Consider this: A Quarter Pounder has 38 grams of carbs. #4 Fully Loaded Croissan’wich (No Croissant) Burger King’s Full Loaded breakfast sandwiches come with sausage patty, two slices of bacon, one slice of ham, a folded egg & a slice of cheese. And then with everything else on top - it seemed enough for 2. The most popular Burger King voucher Delicious food and amazing discounts are 2 things that greatly complement each other, something that Burger King understand, which is why they provide only the best deals for their customers. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. They're a healthy,…. There are a lot of things to love about Burger King’s breakfast menu. Best Keto Burger Recipes – Beef, Pork & Lamb. I’m a nutrition author and educator dedicated to helping women succeed on keto. I realise you advocate listening to the body - eating when hungry, not eating when not. You already know the obvious no-no’s, like french fries. Finding Keto friendly restaurants can sometimes be a bit of a struggle. The world’s largest fast food-chain is known for french fries, burger buns, sugary sodas, milkshakes, and apple pies – all things you should avoid on keto. Two beef patties, gooey cheese and a healthy serving of bacon--what’s not to love? However, as with most burger joints, you can always order a burger with no bun and not sugary condiments.
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